Effects of Prolonged Sitting Habits of the Office Workers in Catmon Municipal Hall: Some Interventions

Abstract

This study sought to investigate the effects of prolonged sitting for extended periods of time has on employees working in the office of Catmon Municipal Hall. The study employed mix-method approach to understand the prolonged sitting patterns, and the data was collected through a survey questionnaire that utilized a Likert Scale. The findings revealed that the average mean time of prolonged sitting in the office workers at Catmon Municipal Hall is 6.7 hours and it was found that there was a significant relationship between prolonged sitting for extended periods and experiencing ergonomic pain in an office setting. This research provided useful insights that can be utilized in the formulation of policies that promote healthier working environment.